By Jon Spangler
Special to The Citizen

Question: It’s obvious to me that women see their physicians much more frequently than men. As a guy, I want to be proactive about my health, but I really don’t know how often to schedule regular check-ups. Any advice? Read More»

Earlier this year, Will Garner, 9, a student at Braelinn Elementary School with cerebral palsy, had to undergo major hip and foot reconstruction surgery. The recovery was long, nearly six months, and painful. Will’s physical therapists needed to set goals for him, both short ones to get him through each day’s therapy sessions, and a long one to work towards. The long term goal would show Will, and his family, just how far he had come in a short period of time. On Nov. 6, Will would walk the Strong Legs Run in Atlanta, a 2K race, in his walker. Read More»

ACTi-KARE Responsive In-Home Care is a locally owned company that specializes in providing professional and highly individualized non-medical services to help seniors maintain their independence and dignity while still receiving the assistance they require.  As we rapidly approach the Christmas holidays, we need to be acutely aware that while this is a joyous season, it is also a time when many people including seniors, feel isolated and alone.  Read More»

By Jon Spangler
Special to The Citizen

Question: How come I never see anyone else doing a warm-up prior to working out?

Answer: That’s a great question, and one that’s relatively easy to answer. Most people simply don’t make time for a warm-up. Lots of folks just want to “get in and get out,” and don’t really consider the benefits of properly preparing the body for exercise. Let’s highlight a few of these benefits, so you have justification for incorporating it into your workout. Read More»